Choose from one (or more) of the training options below. All options will be staffed by our highly qualified  trainers who will lead the athletes through age and skill appropriate training including: Speed/Agility, Passing, Shooting, Trapping and Advanced Skills, in a fun, dynamic and positive environment.
 We encourage all athletes to pre-register for each class. This not only guarantees your spot for the training session that works for your schedule but also allows our trainers to properly prepare for each group.
 Are you new to Force Soccer Studios?  Make sure to get your first session FREE and come see what our training is all about! Our registration is run through MINDBODY. Each athlete will just need to quickly create an account, or login in to your existing account, and then you will be able to purchase training packages and  sign up for specific programs! Click the images below or scroll down the page for all our offered programs. 


  • Every soccer player practices but true athletes train!

  • Individual Training + Team Practice = Complete Athlete.

  • Team practice focuses on learning general aspects of training while small group development provides tools to truly improve your game.

  • Improve mental focus & determination: small group training is hard work but can be fun and very rewarding.

  • Safe place to improve creativity in soccer which is critical on the field on play.

  • Balancing time between team training and individual training is essential to the complete the soccer player.



  • Play the whole game with limited substitutions.

  • Can decide the outcome of a game in last few crucial minutes.

  • Significantly helps with first touch.

  • Leads to better communication with your team.

  • Promotes a healthy lifestyle through life.


Either choose to train 1 on 1 or grab some friends and train in a private group. Schedule a Time and Day that accommodates your schedule.

Private Lessons Starting at $140 per Session.


Please click the link below to email us for pricing, availability & more information.  



Looking to develop your entire team roster?

Set up your team for one or multiple training dates! Our sessions are designed to improve your technical and tactical aspects of the game while adding focus to increase fitness, strength, agility and quickness.

Please click the link below to email us for pricing, availability & more information.  


AGES 7 - 18

INTRODUCTORY: Purchase a package and sign up for weekly scheduled training session

in your Age Group & Level of Experience.


First Session: FREE

Drop In Session: $50.00

3 Session Package: $130.00

5 Session Package: $210.00

10 Session Package: $400.00

20 Session Package: $725.00

WAIVED *$50 Annual Membership Required


*$50 Annual Membership

All Training Athletes must be an Annual Member before starting at Force Soccer Studios.

Included in your membership:

1. Nike Training Top

2. Goal Club Membership

3. Discounts on Select FSS Programs





All Ages: 3:00 - 3:50pm

High School: 4:00 - 4:50pm

Ages 7 -10: 5:00 - 5:50pm

All Ages: 6:00 - 6:50pm


Ages 7 -10: 5:00 - 5:50pm

All Ages: 6:00 - 6:50pm

High School: 7:00 - 7:50pm


All Ages: 9:00 - 9:50am

Girls Only: 9:00 - 9:50am

Ages 7 - 10: 10:00 - 10:50am

High School: 11:00 - 11:50am

Small group sessions are package designed to challenge each player to develop sound technical abilities & a higher soccer IQ - shooting, passing, dribbling, receiving and decision making - by providing ample touches on the ball.


Force staff will incorporate a fitness component

(ABC'ss: Agility, Balance, Coordination, Speed, Strength)

to all the activities and players will be challenged in a high energy environment in order to further develop their comfort with the ball. Small sided game play will hone ball mastery skills and ensure a fun and sweaty workout for all players.




High School: 4:00 - 4:50pm

Ages 7 -10: 5:00 - 5:50pm

Ages 11 - 14: 6:00 - 6:50pm

Incorporates our TOCA Touch Trainer Machines into each session which allows soccer players to take control of the game and develop precision and technique to reach the next level. TOCA boots confidence and pushes the limits of a player's capability with high-quality ball deliveries and limitless game-like training situations. 

Through TOCA's short passing ball movement, players will improve speed, coordination and training efficiency while the app records training data from the Touch Trainer. Consistency and repetition are the recipes to working towards mastery, and the TOCA Touch Trainer provides a precise variety of delivery, speeds and techniques that are sure to keep players on their toes. 




Middle / High School: 

6:00 - 6:50pm

SAQ training aims to develop motor abilities, controls of body movement, balance, strength to win more 50/50 balls and improves the overall ability of soccer players to perform explosive multi-directional movements constantly required in a game. Furthermore,  SAQ training helps to reduce injury and fatigue that negatively impact a player's in-game performance.



With over 15 years of NYC soccer experience, Born Kickers has provided a launching point for players to enter a path of soccer development. Our coaches teach the sport in a positive, healthy and safe environment - where children gain the benefits of team athletics and develop a passion for the global game. Children will be engaged throughout each class to promote fitness, soccer skills, games and fun.


(10) Week Class: $330.00 per player



Tuesday: 9am - 9:45am

Wednesday: 9am - 9:45am

Thursday: 9am - 9:45am

Saturday: 9am - 9:45am


Tuesday: 10am - 10:45am

Wednesday: 10am - 10:45am

Thursday: 10am - 10:45am

Saturday: 10am - 10:45am


Tuesday: 3:30pm - 4:15pm

Wednesday: 3:30pm - 4:15pm

Thursday: 3:30pm - 4:15pm

Saturday: 11am - 11:45am


Tuesday: 4:15pm - 5pm

Wednesday: 4:15pm - 5pm

Thursday: 4:15pm - 5pm

Saturday: 12pm - 12:45pm




 INSTRUCTOR: Sebastiano “Seba” Mana played semi-professional soccer in his native country of Italy for (15) years. When his playing career ended, he began training goalkeepers the last (10) years ago both children and adults. In his last years in Italy, Seba worked for the A.s.d. Cheraschese and A.s.d. Chisola Calcio, two F.C. Juventus Academies, as the head goalkeeper coach before relocating to New York City less than two years ago. Seba is the current Goalkeeper Coach at Met Oval Academy working with over 30 keepers from 9 to 19 years old and provides youth keeper training for Manhattan Kickers S.C. players aged 6 to 10 years old. Mana says “Soccer is my greatest passion and I really like seeing the improvements of the goalkeepers I train.”

 PROGAM FOCUS: Technical & Tactical Skills - Situational Awareness - Positioning - Transition - Lateral Adjustments - Active Hands - Agility - Pattern Recognition - Peripheral Vision - Patience - Angle Management 

 COST: $400.00 for (9) Week Class  I  $250.00 for (5) Week Class  I  $55.00 for (1) Drop-in.


 2020 SUNDAY DATES: (9) Week Class

Jan 5, 12, 26 No Class Jan 19

Feb 2, 9, 23  No Class Feb 16

Mar 1, 8, 22 No Class Mar 15


U9 - U11: 2:00pm - 2:50pm

U12 - U14: 3:00pm - 3:50pm

High School: 4:00pm - 4:50pm